The 2-Minute Rule for comfortable sleeping positions for neck pain
Stay aligned even if transferring: Go your total entire body as 1 unit when turning in mattress rather than twisting or bending at the waistline. Keep your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees to your chest as you roll over.Ergonomic style and design – The ergonomic style and design offers unmatch